about
Hi, I’m Chloe.
I'm an integrative health and wellness coach specialising in supporting metabolic health and nervous system regulation for professionals ready to reclaim their vitality.
With a Master's in East-West Psychology and experience spanning counseling, research, creative industries, and organisational wellbeing, I understand what it takes to create deep, lasting change - not through quick fixes, but through sustainable behaviour change and self-awareness.
I created Wellbeing + Co from the belief that sustainable wellbeing emerges when we treat the body as a dynamic, interconnected system, rather than a list of isolated symptoms.
My Credentials
Prekure-certified:
Master Health Coach
Mental Health Coach
Nutrition and Metabolic Coach
Masters in East-West Psychology
HCANZA Registered Health Coach
I’m here to help you better understand your body and mind, using both the precision of biofeedback and the power of deep coaching. Together, we’ll bridge science with self-awareness, helping you step into a life of vitality, clarity, and sustainable wellbeing.
My Philosophy
The body is a complex, adaptive system.
Where metabolism, gut, brain, and nervous system operate in constant dialogue. Regulate your core networks - metabolic pathways, autonomic nervous system, gut-brain axis - and you create the conditions for sustained transformation.
Every signal from your body is information. Fatigue, crashes, brain fog - these aren't failures. They’re messages about how your system is responding to your current inputs.
Modern life trains us to override these signals.
We push through fatigue, ignore hunger cues, dismiss stress. We become experts at disconnection, and then struggle to understand why we feel dysregulated.
You're not broken. You’re highly adapted to a demanding environment, and may simply need different inputs to feel your best.
The goal isn't constant calm - it's adaptive resilience.
A healthy nervous system activates when needed, performs under pressure, then returns to rest. It's flexible, not fragile.
My work helps you bridge this gap - building awareness, capacity, and resilience so you can thrive in the life you’re living.
Work with someone who understands the science, and respects your wisdom.
My Approach
The science of systems. The art of change.
My practice helps you rebuild connection to your body's signals. I blend modern biofeedback tools (HRV tracking and other tools as appropriate) with evidence-based coaching techniques including breathwork, somatic awareness practices, and behavior change strategies rooted in neuroscience and psychology.
We go beyond knowing what to do - we focus on how to actually implement change in real life.
My role isn't to prescribe rigid protocols.
It's to help you connect the dots: between patterns you’re noticing and the habits shaping them, between what you know intellectually and what you experience in your body, between the life you're living and the one you want to inhabit.
Your body knows what it needs. My role is to help you provide it.
Sometimes the most powerful shift comes not from adding more, but from removing friction and supporting the body with inputs it recognises - nourishing food, restorative movement, meaningful stress with recovery, and connections that replenish rather than deplete.
Whether you're here to recover burnout, build resilience, increase vitality, or reconnect with purpose, Wellbeing + Co blends biofeedback with deep coaching to support sustainable change.
You lead. I support. Together, we build capacity and resilience.
Ready to Understand Your Patterns?