services
12 Week System Reset
Evidence-based metabolic and nervous system optimisation using continuous glucose monitoring, HRV tracking, and systems-based coaching.
The Structure
Client-led approach: You choose what to try, set your own pace, define success on your terms
7 bi-weekly sessions: 90-minute Discovery session + six 60-minute sessions
Comprehensive assessment: examining sleep, nutrition, stress, movement, emotional wellbeing, and any health data you already have
Personalised biofeedback: CGM, HRV tracking, sleep data, or subjective metrics you track yourself
Flexible, evolving protocols: Adjusted based on your results and feedback
Ongoing email support: For questions and accountability between sessions
What We Address
Based on YOUR unique biofeedback, we create sustainable changes in:
Metabolic optimisation
Glucose regulation and metabolic flexibility, using CGM when appropriate to identify your unique responses and optimise energy stability across the day.
Nervous system regulation
HRV training and nervous system regulation - building your capacity to activate under pressure, recover efficiently, and maintain stress resilience over time.
Gut-brain axis
Gut-brain axis optimisation through the microbiome's role in mood regulation, cognitive function, immune health, and systemic inflammation reduction.
Foundational systems
Sleep, movement, nutrition, breathwork - and the lifestyle factors (relationships, environment, rest, purpose) that support sustainable health.
Investment
$1800
The complete 12 week program including 7 coaching sessions, CGM sensors, HRV chest strap, personalised protocols, and email support.
Why 12 Weeks?
The 12 week structure with bi-weekly sessions gives you time between appointments to practice, collect data, run small experiments with your own biology, and observe real changes in your body. The first 1-2 weeks focus on establishing baselines - gathering data on your sleep, HRV patterns, glucose responses, and stress levels before making changes. Then we design your protocol based on what YOUR body is actually doing, not generic assumptions. This is where science meets self-discovery, the art of finding what actually works for you.
The timeline is grounded in research on how your body adapts:
Habit Formation (8-10 weeks)
Forming new automatic behaviors takes an average of 66 days, with most habits solidifying between 8-10 weeks. This timeframe allows new patterns to become sustainable rather than requiring constant willpower.
Nervous System Adaptation (6-12 weeks)
Autonomic nervous system retraining through HRV biofeedback shows significant improvements after 6-10 weeks of consistent practice. Measurable changes in stress resilience, autonomic regulation, and recovery capacity emerge after 8-12 weeks of intervention.
Metabolic Adaptation (4-12 weeks)
Metabolic responses to dietary and lifestyle changes become measurable within 4-12 weeks. Using continuous glucose monitoring at the beginning and optionally at the end allows us to measure how your personalised protocol has transformed your body's metabolic responses.
Who This Is For
High-performing professionals dealing with burnout, energy crashes, stubborn weight, brain fog, or stress related symptoms who want to understand root causes, optimise their systems, and solve problems at their source - not just manage symptoms.
What Makes This Different:
Evidence-based, no trends
Every recommendation is grounded in peer reviewed research. No pseudoscience, no fads, no BS.
Data-informed, not guesswork
We use continuous glucose monitoring, HRV tracking, and biofeedback specific to YOUR biology - not generic advice.
Systems-focused, not symptom-chasing
We address the root patterns driving your symptoms, not just what's showing up on the surface.
Client-led, not prescriptive
You bring unique wisdom about your body. I provide evidence-based tools and support your decisions.
Sustainable, not temporary
We address both what to do AND how to actually do it - mindset, barriers, accountability, lasting behavior change.
After Your 12 Week Program
After this foundational 12 weeks, we design ongoing support based on your needs:
Maintenance
Monthly check-ins to sustain progress, troubleshoot challenges, and refine as life evolves.
Continued Optimization
Bi-weekly sessions for ongoing metabolic or nervous system optimisation.
Deep Transformation
Intensive 3-6 month programs for comprehensive system rebalancing.
Every journey is unique. Every next step is crafted together.
Want to learn how we track and optimise your resilience?
Explore how our coaching integrates real-time biofeedback to restore balance and build long term vitality.
CORPORATE WELLNESS
Workplace wellness programs available for organisations.