Continuous Glucose Monitoring
Decode Your Metabolism. Optimise Your System.
You've optimised your diet, followed the protocols, done everything right. And you still crash at 3pm, wake up foggy, can't sustain the energy you need.
The problem isn't willpower. It's individual variability. Your body's glucose response is uniquely yours - and without data, you're working blind.
Continuous Glucose Monitoring shows you what's actually happening.
The Variability Problem
Your glucose response to identical foods can differ wildly from the person sitting next to you.
Research demonstrates that individual glucose variability is greater than variation in fat or protein responses - meaning the ‘right’ carbohydrate strategy for your colleague might be completely wrong for you.
What determines your unique response:
Genetic variants in carbohydrate metabolism
Microbiome composition (your gut bacteria process glucose differently)
Meal timing and food combinations
Sleep quality, stress levels, current metabolic state
Insulin sensitivity (shaped by lifestyle, body composition, history)
What this means practically:
Rice might spike your glucose to 9 mmol/L while the person next to you stays at 5.5 mmol/L eating the same meal. This level of variability isn't minor - it's the difference between stable energy and post-lunch crashes, between metabolic health and patterns that drive long-term dysfunction.
Generic advice fails because your responses are uniquely yours.
This is why we measure.
Why Glucose Stability Matters
Glucose isn't just about diabetes risk. It's a master regulator affecting every system in your body.
Energy & Cognition
Glucose instability drives crashes, brain fog, and cravings. Stable glucose creates sustained energy, mental clarity, and focus that lasts.
Nervous System Regulation
High glucose variability elevates cortisol, reduces HRV, and heightens stress response. Stable glucose improves vagal tone, stress resilience, and emotional steadiness.
Long-Term Health
Repeated glucose spikes create insulin resistance, inflammation, and metabolic dysfunction. Chronic glucose variability increases cardiovascular risk, accelerates cognitive decline, and drives accelerated aging.
Mood & Emotional Regulation
Glucose swings create anxiety, irritability, and reactive emotional states. Reactive hypoglycemia triggers panic-like symptoms and dysregulation. Stable glucose supports mood stability, reduces anxiety, and builds emotional capacity.
Research shows that even in metabolically healthy individuals, high glucose variability increases oxidative stress, inflammation, and long term disease risk.
The goal isn't perfection. It's reducing the extremes - minimising the spikes and crashes that dysregulate your entire system.
Stop guessing. Start measuring.
What CGM Reveals
A Continuous Glucose Monitor tracks your blood sugar in real time, 24/7, for 10 days.
Unlike a single fasting blood test (one snapshot), CGM provides continuous data that reveals patterns you can't see any other way.
What we discover:
Which specific foods spike YOUR glucose (often surprising)
Hidden glucose patterns driving energy crashes, brain fog, mood swings
How stress and sleep affect your metabolic regulation
Meal timing and food combination effects unique to your biology
The metabolic story behind symptoms you've been attributing to other causes
This isn't just glucose tracking. It's understanding how your metabolism shapes your nervous system, energy patterns, and capacity to handle stress.
How We Work
You wear the CGM sensor for 10 days at the start of the program. We decode your unique glucose patterns, identify what's driving your symptoms, and co-design protocols based on YOUR data - not generic advice.
Mid-program, we verify transformation with a second CGM cycle. We compare baseline versus optimised responses and embed the practices that work into sustainable habits.
Real Results
One client's ‘healthy’ oatmeal breakfast was spiking glucose to 8.9 mmol/L, then crashing to 3.9 mmol/L by 11am - triggering anxiety and afternoon exhaustion. Restructured to protein-forward breakfast. Within three weeks: glucose spikes eliminated, anxiety significantly reduced, afternoon crashes nearly eliminated.
Another discovered hidden thickeners in their daily coconut kefir were driving unexplained glucose spikes. Switched brands. Glucose stabilised immediately.
Both were doing ‘everything right’. CGM revealed what was actually wrong.
Metabolic Flexibility
Metabolic flexibility is your body's ability to seamlessly switch between burning glucose and fat for fuel - a key marker of metabolic health.
When you're metabolically inflexible: Energy crashes when glucose dips, constant cravings, poor stress resilience, brain fog between meals, difficulty managing weight.
When you're metabolically flexible: Stable energy throughout the day, reduced hunger and cravings, improved mitochondrial function, better stress adaptability, enhanced cognitive performance.
Research shows metabolic flexibility declines with dysfunction but can be restored through targeted interventions.
We use CGM data to identify inflexibility patterns, design protocols to improve fat adaptation, monitor glucose stability improvements, and integrate with HRV data for whole system optimisation.
The result: A body that produces steady energy, recovers efficiently, and handles stress with resilience.
Who This Is For
You experience energy crashes, brain fog, or mood swings despite doing ‘everything right’.
You've tried healthy eating protocols that don't work for your body.
You want to understand root causes, not manage symptoms.
You value data over guesswork and evidence over trends.
You're proactive about long-term health and metabolic optimisation.
You don't need to be diabetic or pre-diabetic to benefit. This is optimisation, not disease management.
FAQs
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Most clients wear a sensor for 10 days initially. Some choose a second 10-day cycle later in the program to measure transformation.
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The sensor is minimally invasive. Most people forget it's there within hours.
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We combine CGM trends with HRV tracking, sleep data, and symptom patterns to create a complete systemic picture - regulating both metabolism and stress response simultaneously.
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Which foods spike YOUR glucose, how stress and sleep affect your metabolism, why you crash at certain times, what meal timing works for your body, and how to build metabolic resilience.
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CGM sensors cost approximately $90-120 per 10-day sensor in New Zealand. Two CGM sensors are included in the 12-Week Systems Reset program.
Ready to Understand Your Metabolism?
Stop guessing. Start measuring.
CGM coaching reveals your unique metabolic patterns and creates personalised protocols that actually work for YOUR body.