The Science of Systems. The Art of Change.
Evidence-based metabolic and nervous system optimisation for professionals who want to understand what's actually happening, and how to fix it.
The Real Issue
You're dealing with symptoms that seem unrelated: energy crashes, brain fog, stubborn weight, poor sleep, chronic stress.
Here's what's actually happening:
Your metabolism, nervous system, and gut-brain axis are interconnected. When one system dysregulates, the others compensate - creating a cascade of symptoms conventional approaches treat in isolation.
Every symptom is your body signaling that something is misaligned.
The solution isn't more willpower. It's understanding the system - and precision tailored to you.
Individual variability is massive. What stabilises one person's glucose might spike yours. What manages your colleague's stress might not work for you. Generic protocols fail because YOUR responses are uniquely yours.
Using continuous glucose monitoring, HRV tracking, and personalised coaching, we identify your specific patterns and create sustainable protocols based on YOUR data.
Your body knows how to heal. We create the conditions and provide the support.
Whether you're here to resolve metabolic dysfunction, reduce chronic stress, or repattern your body’s response to modern life, our work together will unlock deep, sustainable transformation.
How We Work Together
1. Comprehensive Assessment
We begin by understanding how you are, and how you want to be. We examine sleep, nutrition, stress, movement, emotional wellbeing, and any health data you already have. This gives us your complete picture and defines success on your terms.
2. Measure What Matters
Together, we select the biofeedback tools most relevant to YOUR situation - continuous glucose monitoring, HRV tracking, sleep data, or subjective metrics you track yourself. We measure how your body responds to food, stress, sleep, and movement. No guessing. Just personalised data.
3. Build Personalized Protocols
Together, we craft a strategy to optimize your metabolism, gut-brain axis, nervous system regulation, and emotional resilience. Based on YOUR unique biofeedback, we create sustainable changes in nutrition, movement, stress management, emotional regulation, and recovery that fit your life.
4. Make it stick
We go beyond knowing what to do - we work on actually doing it. Through deep coaching grounded in neuroscience, psychology, and evidence-based behavior change, we address mindset, barriers, and accountability. Every technique is research-backed. The goal isn't temporary relief, it's sustainable transformation.
5. Integration & Evolution
I help you integrate learnings into daily habits and build a resilient system that supports sustainable health. Ongoing support ensures that as your body evolves, your strategy evolves with you. We create maintenance practices that last beyond our formal work together.
Ready to understand what's actually happening?
What Makes This Different
Evidence-based, no trends
Every recommendation is grounded in peer-reviewed research. No pseudoscience, no fads, no BS.
Data-informed, not guesswork
We use continuous glucose monitoring, HRV tracking, and biofeedback specific to YOU - not generic advice.
Systems-focused, not symptom-chasing
We address the root patterns driving your symptoms, not just what's showing up on the surface.
Client-led, not prescriptive
You have unique wisdom about your body. I provide evidence-based tools and support your decisions.
This Is For You If:
You value evidence over hype
You want to understand why, not just be told what
You're ready to address root causes, not manage symptoms
You want protocols based on YOUR data - not one-size-fits-all advice
You're a professional who invests in optimisation, not quick fixes
Stop Managing Symptoms. Start Fixing Systems.